mikey8335's Journal, 23 January 2017

186.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 43.14g | Prot: 93.30g | Carb: 211.08g.   Breakfast: Kroger Texas Red Grapefruit, Coffee, Natural Grain 100% Whole Wheat Bread. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon, Deli World Light Rye Bread. Dinner: Pasta with Meat Sauce, Nickles Italian Split Top Buns. Snacks/Other: Whiskey. more...

2255 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...