mikey8335's Journal, 17 April 2024

174.5 lb Lost so far: 37.7 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 76.89g | Prot: 113.34g | Carb: 142.73g.   Breakfast: Butter, Natural Ovens Bakery Keto Friendly Bread, Great Value Light Nonfat Yogurt, Coffee (Brewed From Grounds). Lunch: Cabbage with Meat Soup, Natural Ovens Bakery Keto Friendly Bread. Dinner: Bertolli Creamy Alfredo Sauce, Publix Patagonian Scallops, Kirkland Signature Frozen Shrimp, House Foods Shiratake Noodles, Butter. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Arla Havarti Cheese Slices (28g), Sunkist Navel Orange, Butter Croissants. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...