Weigh In record (no journal entry) for 26 January 2015
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2139 kcal
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Fat: 84.45g | Prot: 89.68g | Carb: 266.43g.
Breakfast: Coffee, Kroger Texas Red Grapefruit, Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Thomas' Original English Muffins. Lunch: Oatmeal Cookies (with Raisins), Turkey Dinner (Frozen Meal), Bunny Bread Small Bread, Progresso Traditional Chicken Noodle Soup. Dinner: Captain D's 3 Piece Premium Shrimp, Captain D's Fish Fillets, Captain D's Cocktail Sauce, Captain D's French Fries Pint, Captain D's Green Beans, Captain D's Hush Puppies. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 0.4 lb a week
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 Comments
Unable to eat as carefully as I would like to this week. Trying to help look after my terminally ill sister.
26 Jan 15 by member: mikey8335
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