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At clinic.
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175.5 lb
Lost so far: 36.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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862 kcal
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Fat: 41.66g | Prot: 73.12g | Carb: 74.38g.
Breakfast: Coffee, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Birch Benders Keto Pancake & Waffle Mix. Lunch: Fried Egg, Egg White, Keto Culture White Bread. Dinner: Cabbage with Meat Soup. Snacks/Other: Keto Culture White Bread, Cabbage with Meat Soup. more...
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gaining 2.4 lb a week
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