Weigh In record (no journal entry) for 15 February 2021
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175.2 lb
Lost so far: 37.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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858 kcal
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Fat: 32.10g | Prot: 78.00g | Carb: 73.35g.
Breakfast: Egg White, Crepini Egg Wraps with Cauliflower, Coffee. Lunch: Cabbage with Meat Soup, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Heineken Alcohol Free Beer. Snacks/Other: Tumaro's Low-in-Carb Premium White Wrap, Cheese, Great Value Thin Sliced Hard Salami , Sweeteners (Splenda Packets, Sucralose) , Strawberries . more...
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losing 3.3 lb a week
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