Weigh In record (no journal entry) for 06 April 2015
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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2160 kcal
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Fat: 78.65g | Prot: 147.23g | Carb: 196.37g.
Breakfast: Kroger Texas Red Grapefruit, Coffee, Natural Grain 100% Whole Wheat Bread. Lunch: Lindt Lindor Truffle Balls, Ground or Patty Pork, Egg Beaters All Natural 100% Egg Whites, Costco Italian Ciabatta Buns. Dinner: Roasted Potato, Corn On The Cob with Butter, Roseland Country Style Pork Ribs. Snacks/Other: Air Popped Popcorn, Lindt Lindor Truffle Balls, Bourbon. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 2.0 lb a week
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