mikey8335's Journal, 06 August 2018

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1243 kcal

Fat: 53.63g | Prot: 81.38g | Carb: 68.31g.   Breakfast: Coffee, Yoplait Source 0% Yogurt - Strawberry, Bob Evans Toasted and Buttered White Bread. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Crown Royal Canadian Whiskey (1 oz), O'Doul's Non Alcoholic Beer, Loin Pork Roast (Lean and Fat Eaten). more...

3829 kcal

Activities & Exercise: Painting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours. more...