mikey8335's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

198.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 02 January 2017:

823 kcal

Fat: 24.87g | Prot: 74.95g | Carb: 74.47g. Breakfast: Coffee, Natural Grain 100% Whole Wheat Bread, Kroger Texas Red Grapefruit. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Caesar Salad with Romaine, Turkey Noodle Soup (Home Recipe). Snacks/Other: Mott's Granny Smith Apples. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...

gaining 0.2 lb a week

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mikey8335's Journal, 02 January 2017

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