Weigh In record (no journal entry) for 05 February 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2015:
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1586 kcal
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Fat: 54.11g | Prot: 62.17g | Carb: 168.80g.
Breakfast: Dimpflmeier Bakery LTD Klosterbrot Rye, Kroger Texas Red Grapefruit, Coffee. Lunch: Dimpflmeier Bakery LTD Klosterbrot Rye, Salami. Dinner: Green String Beans, Wendy's Plain Baked Potato, Fresh Express Caesar Complete Salad Kit, Beer, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Merlot Wine, Dove Dark Chocolate Miniatures. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 2.2 lb a week
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