Weigh In record (no journal entry) for 23 December 2020
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191.2 lb
Lost so far: 21.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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910 kcal
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Fat: 41.65g | Prot: 71.96g | Carb: 37.64g.
Breakfast: Scrambled Egg , Coffee. Lunch: Crispers Chicken Caesar Salad (Small). Dinner: Cabbage with Meat Soup. Snacks/Other: Grapes, Campbell's Classic Chicken & Egg Noodle Soup, Crown Royal Canadian Whiskey, Trader Joe's Dill Havarti Cheese, Cabbage with Meat Soup. more...
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losing 9.8 lb a week
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