mikey8335's Journal, 21 January 2019

190.0 lb Lost so far: 22.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 117.32g | Prot: 126.11g | Carb: 68.44g.   Breakfast: Coffee, Avocados. Lunch: Avocados, Cabbage with Meat Soup. Dinner: Cheese, Chili's Half Rack of Original Baby Back Ribs, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. more...

2299 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...