mikey8335's Journal, 04 June 2018

Tried Keto again with little success. New main exercise will be pushing myself away from the table much sooner. I also have to become more active.

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1276 kcal

Fat: 33.51g | Prot: 48.77g | Carb: 143.81g.   Breakfast: Coffee, Bob Evans Toasted and Buttered White Bread, Strawberry Juice. Lunch: Chicken Soup. Dinner: Lemon, Vinegar (Cider), Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Crown Royal Canadian Whiskey. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...