Weigh In record (no journal entry) for 06 August 2021
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168.2 lb
Lost so far: 44.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1976 kcal
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Fat: 78.50g | Prot: 103.19g | Carb: 161.07g.
Breakfast: Green Peppers , Egg White , Mission Carb Balance Whole Wheat Tortilla (43g), Coffee. Lunch: Eckrich Hard Salami , Food Lion Mild Cheddar & Monterey Jack Cubed Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Canadian Bacon, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Wendy's French Fries (Small), Publix Chicago Hard Roll, Red Table Wine , Mahi Mahi. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Whiskey. more...
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gaining 0.1 lb a week
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