mikey8335's Journal, 06 January 2020

193.6 lb Lost so far: 18.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 66.00g | Prot: 80.19g | Carb: 30.97g.   Breakfast: Coffee. Dinner: Caesar Salad with Romaine, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Havarti Cheese, Schaller & Weber Jagdwurst. more...

2448 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 minute, Resting - 16 hours and 59 minutes. more...