Weigh In record (no journal entry) for 20 April 2021
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162.0 lb
Lost so far: 50.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1529 kcal
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Fat: 67.18g | Prot: 73.26g | Carb: 132.77g.
Breakfast: Butter, Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, L'oven Fresh Keto Friendly Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Boiled Egg. Dinner: Red Table Wine , Curly's Meaty Baby Back Pork Ribs, Cooked Asparagus, Rutabaga, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Strawberries , Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 2.3 lb a week
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