Weigh In record (no journal entry) for 24 February 2021
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174.4 lb
Lost so far: 37.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1348 kcal
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Fat: 81.62g | Prot: 75.24g | Carb: 72.66g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Kirkland Signature Egg Whites, Fried Egg, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Kirkland Signature Creamy Almond Butter, Sports Research MCT Oil, Calavo Avocado. Dinner: Cabbage with Meat Soup, Atkins Creamy Vanilla, Fresh'n Easy Garden Salad, Kraft Caesar Vinaigrette . Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), ChocXO Keto Snaps, Red Table Wine. more...
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losing 0.6 lb a week
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