Weigh In record (no journal entry) for 15 June 2021
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167.0 lb
Lost so far: 45.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1046 kcal
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Fat: 63.44g | Prot: 72.34g | Carb: 67.37g.
Breakfast: Coffee. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Chocolate Chip Cookie, Butter, Columbus Turkey Bacon, Scrambled Egg (Whole, Cooked) , L'oven Fresh Keto Friendly Wheat Bread, All Whites 100% Liquid Egg Whites. Dinner: Cabbage with Meat Soup, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Watermelon . more...
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gaining 2.6 lb a week
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