mikey8335's Journal, 07 January 2019

198.0 lb Lost so far: 14.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 123.01g | Prot: 89.67g | Carb: 15.41g.   Breakfast: Coffee, IHOP Fried Eggs. Lunch: Starbucks Creminelli Salami & Cheese Snack Tray, Piller's European Wieners. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Panera Bread Caesar Salad (Half Portion), Fried Egg. Snacks/Other: Hormel Pepperoni Stix, Keto Chocolate Chip Cookie. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...