mikey8335's Journal, 01 October 2018

182.6 lb Lost so far: 29.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 40.65g | Prot: 58.92g | Carb: 122.06g.   Breakfast: My Essentials Blueberries, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. Dinner: Keto Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whiskey. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...