Weigh In record (no journal entry) for 28 December 2020
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189.2 lb
Lost so far: 23.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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808 kcal
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Fat: 44.30g | Prot: 71.83g | Carb: 27.69g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, Fried Egg . Lunch: Cheddar or American Type Cheese, Jimmy Dean Turkey Sausage Links, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup. Snacks/Other: Great Value Frozen Mixed Berries. more...
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losing 2.3 lb a week
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