mikey8335's Journal, 06 March 2024

Started Phentermine diet. 192lbs

192.0 lb Lost so far: 20.2 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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452 kcal

Fat: 22.08g | Prot: 46.98g | Carb: 36.49g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Dannon Oikos Triple Zero - Mixed Berry, Coffee, Butter. Dinner: Butter (Salted), Asparagus, Sea Best Snow Crab Clusters. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...