Weigh In record (no journal entry) for 21 August 2018
|
193.0 lb
Lost so far: 19.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2618 kcal
|
Fat: 123.97g | Prot: 97.10g | Carb: 210.26g.
Breakfast: French or Vienna Bread (Includes Sourdough), Coffee, Yoplait Source 0% Yogurt - Strawberry. Lunch: Sunbeam Giant White Bread, Piller's European Wieners. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ball Park Burger Buns, Wild Harvest Angus Beef Burgers, Whiskey. Snacks/Other: Strawberries (Sweetened, Frozen), Marketside Rich Cream Cheese Chocolate Cake. more...
|
|
2333 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|