Weigh In record (no journal entry) for 26 December 2022
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180.0 lb
Lost so far: 32.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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447 kcal
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Fat: 20.64g | Prot: 51.85g | Carb: 47.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Natural Ovens Bakery Keto Friendly Bread, Kraft Singles Sharp Cheddar Cheese Slices, Great Value Baby Dill Pickles. Dinner: Albertsons Sliced Roast Beef. Snacks/Other: Elevation Chocolate Coconut Bar. more...
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losing 1.0 lb a week
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