mikey8335's Journal, 18 December 2017

186.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 148.99g | Prot: 210.91g | Carb: 82.22g.   Breakfast: Tomatoes, Pork Loin (Whole, Lean Only), Fried Egg, Coffee (Brewed From Grounds). Lunch: French's Bold 'N Spicy Deli Mustard, Frankfurter or Hot Dog, Havarti Cheese. Dinner: Red Lobster Caesar Salad, No Name Mixed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Albertsons French Bread, Schaller & Weber Jagdwurst, Cheddar Cheese, Almonds, Whiskey, Havarti Cheese. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...