Weigh In record (no journal entry) for 09 December 2020
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201.5 lb
Lost so far: 10.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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876 kcal
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Fat: 30.87g | Prot: 88.67g | Carb: 63.64g.
Breakfast: Cabbage with Meat Soup, Cabbage Soup, Coffee. Lunch: Cabbage with Meat Soup, Cabbage Soup. Dinner: Green Peas , Chicken Breast. Snacks/Other: Cabbage with Meat Soup, Cabbage Soup. more...
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losing 14.7 lb a week
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