Weigh In record (no journal entry) for 30 April 2020
|
199.5 lb
Lost so far: 12.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1007 kcal
|
Fat: 42.57g | Prot: 40.32g | Carb: 53.05g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: All Whites 100% Liquid Egg Whites. Dinner: Corn On The Cob with Butter , Bar-S Foods Polish Sausage. Snacks/Other: Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|