mikey8335's Journal, 08 December 2014

Didn't behave as well second week,need to try harder

187.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.75g | Prot: 80.56g | Carb: 81.18g.   Breakfast: Grapefruit, Coffee, Nature's Own 100% Whole Wheat Bread. Lunch: Campbell's Homestyle Italian Wedding Soup, Kirkland Signature Ancient Grains Crackers. Dinner: Cabbage with Meat Soup. Snacks/Other: Cheddar Cheese, Unbuttered Popcorn Popped in Oil. more...

2184 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...