Weigh In record (no journal entry) for 12 April 2024
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176.0 lb
Lost so far: 36.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2004 kcal
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Fat: 107.88g | Prot: 99.87g | Carb: 183.30g.
Breakfast: Russet Potatoes (Flesh and Skin), Fried Egg, Natural Ovens Bakery Keto Friendly Bread, Butter, Coffee (Brewed From Grounds). Lunch: Tiramisu, Tuna Salad Sandwich. Dinner: Kroger Pork Country Style Ribs, Pork Spareribs, Fresh Express Caesar Supreme Complete Salad Kit, Cooked Green String Beans (from Fresh), Potato (with or Without Peel). Snacks/Other: Butter Croissants, Kwik Trip Cantaloupe. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 2 hours, Resting - 13 hours. more...
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losing 5.3 lb a week
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