Weigh In record (no journal entry) for 20 December 2021
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154.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1403 kcal
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Fat: 76.04g | Prot: 79.20g | Carb: 111.22g.
Breakfast: Coffee, Sola Golden Wheat, Egg. Lunch: Chicken Vienna Sausage (Canned), Sola White Wheat Bread. Dinner: Caesar Salad with Romaine, Costco Pepperoni Pizza. more...
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losing 4.2 lb a week
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