Weigh In record (no journal entry) for 01 March 2023
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171.0 lb
Lost so far: 41.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1778 kcal
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Fat: 97.38g | Prot: 80.72g | Carb: 183.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Natural Ovens Bakery Keto Friendly Bread, Costco Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Tangerine, Publix Macaroni & Cheese, L'oven Fresh Keto Friendly Wheat Bread, Butter. Dinner: Semifreddi's Ciabatta, President Brie, Frankfurter or Hot Dog on Bun, Stoneridge Pork Sausage, Butter (Salted). more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.1 lb a week
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