Weigh In record (no journal entry) for 19 July 2023
|
168.0 lb
Lost so far: 44.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2023:
|
1389 kcal
|
Fat: 82.74g | Prot: 52.70g | Carb: 120.10g.
Breakfast: America's Choice Bacon Thick Sliced, La Banderita Soft Taco Low Carb Tortillas, Fresh & Easy Liquid Egg Whites, Boiled Egg, Butter, Coffee. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Liverwurst, Costco Italian Ciabatta Buns, Great Value Apple Fritter, Navels Oranges, Whole Wheat Bread. more...
|
|
2056 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|