Weigh In record (no journal entry) for 17 October 2021
|
160.0 lb
Lost so far: 52.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1027 kcal
|
Fat: 69.90g | Prot: 59.04g | Carb: 61.93g.
Breakfast: Boiled Egg, Butter, Coffee, Keto Culture White Bread. Lunch: Keto Culture White Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Caesar Salad with Romaine, Chicken Sausage. Snacks/Other: Country Archer Mini Beef Sticks, Walgreens Cough Drops. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|