Weigh In record (no journal entry) for 18 January 2023
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171.0 lb
Lost so far: 41.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1454 kcal
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Fat: 70.10g | Prot: 83.65g | Carb: 129.55g.
Breakfast: La Banderita Carb Counter Street Taco, Egg White, L'oven Fresh Mini Butter Croissants, Coffee (Brewed From Grounds), Butter. Lunch: Croissant, Cabbage with Meat Soup, Chocolate Chip Cookies (Soft Type), Butter. Dinner: Cabbage with Meat Soup, Costco Ciabatta Rolls, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Protein Donut, Doughnut. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.7 lb a week
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