Weigh In record (no journal entry) for 18 December 2020
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195.0 lb
Lost so far: 17.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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779 kcal
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Fat: 26.45g | Prot: 89.22g | Carb: 36.19g.
Breakfast: Coffee, Carrabba's Italian Grill Chicken Marsala. Lunch: Cabbage with Meat Soup, Clausthaler Non-Alcoholic Beer. Dinner: Nature's Basket Extra Large Cooked Shrimp. Snacks/Other: Best Choice American Cheese Singles, Shrimp Cocktail (Shrimp with Cocktail Sauce), Southern Grove Natural Almond & Walnut Mix. more...
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losing 5.1 lb a week
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