Weigh In record (no journal entry) for 08 April 2021
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165.0 lb
Lost so far: 47.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1443 kcal
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Fat: 85.02g | Prot: 86.38g | Carb: 71.72g.
Breakfast: Coffee, Coffee, Orgain Ketogenic Collagen Protein Powder, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Cabbage with Meat Soup, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Caesar Salad with Romaine, Butter, Cabbage with Meat Soup. Snacks/Other: Cheese, Country Archer Mini Beef Sticks, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Peroni Beer. more...
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losing 1.7 lb a week
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