mikey8335's Journal, 11 December 2017

188.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 95.80g | Prot: 76.20g | Carb: 47.92g.   Breakfast: Havarti Cheese, Coffee (Brewed From Grounds), Fried Egg. Lunch: Frankfurter or Hot Dog, Piller's Knackwurst Sausage, Great Value Sliced Mild Cheddar Cheese. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Corn On The Cob with Butter. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...