mikey8335's Journal, 05 January 2015

176.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 37.49g | Prot: 62.00g | Carb: 99.72g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee, Grapefruit. Lunch: Fresh & Easy Liquid Egg Whites, Zucchini, Onions. Dinner: Ground Beef, Cabbage Soup. Snacks/Other: Natural Grain 100% Whole Wheat Bread, Boar's Head Hard Salami, Air Popped Popcorn. more...

2067 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...