Weigh In record (no journal entry) for 05 January 2021
|
186.0 lb
Lost so far: 26.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
870 kcal
|
Fat: 37.89g | Prot: 77.30g | Carb: 36.86g.
Breakfast: Egg White , Egg, Coffee. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Whole Foods Market Classic Tuna Salad . Dinner: Cabbage with Meat Soup, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cabbage with Meat Soup, Red Table Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|