Weigh In record (no journal entry) for 21 December 2020
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194.0 lb
Lost so far: 18.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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879 kcal
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Fat: 41.23g | Prot: 67.62g | Carb: 34.63g.
Breakfast: Fried Egg. Lunch: Jimmy Dean Turkey Sausage Links. Dinner: Lite Beer, Baked or Broiled Salmon, Trader Joe's Organic Sweet Potatoes. more...
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losing 2.3 lb a week
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