mikey8335's Journal, 09 March 2015

165.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 42.98g | Prot: 90.57g | Carb: 179.05g.   Breakfast: Great Value Enriched White Bread, Egg Beaters All Natural 100% Egg Whites, Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Pizza with Meat. Dinner: Cabbage with Meat Soup. Snacks/Other: Canada Dry Ginger Ale (12 oz), Canadian Club Whiskey, Air Popped Popcorn. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...