Weigh In record (no journal entry) for 01 December 2020
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212.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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450 kcal
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Fat: 29.91g | Prot: 39.58g | Carb: 2.56g.
Breakfast: Publix Scrambled Eggs. Lunch: Hard-Boiled Egg . Dinner: Ground Beef (Cooked). more...
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gaining 0.4 lb a week
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