mikey8335's Journal, 03 September 2018

188.0 lb Lost so far: 24.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 52.37g | Prot: 46.33g | Carb: 189.69g.   Breakfast: Fruit Salad (without Citrus Fruits), Coffee. Lunch: Peaches, Cabbage Soup. Dinner: Trader Joe's Mini Croissants, Vegetable Soup (Home Recipe). Snacks/Other: Cheddar Cheese, Cantaloupe Melons, Pure Heart Seedless Watermelon. more...

2277 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...