Weigh In record (no journal entry) for 08 December 2020
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203.6 lb
Lost so far: 8.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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747 kcal
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Fat: 35.36g | Prot: 76.02g | Carb: 30.01g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cabbage with Meat Soup, Cabbage with Meat Soup. more...
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losing 6.3 lb a week
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