Weigh In record (no journal entry) for 10 September 2018
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183.5 lb
Lost so far: 28.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3301 kcal
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Fat: 159.30g | Prot: 104.71g | Carb: 339.40g.
Breakfast: Fried Egg Sandwich, Bob Evans Toasted and Buttered White Bread, Yoplait Source 0% Yogurt - Strawberry, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway French Bread, Kroger Hard Salami, Cheese. Dinner: Caesar Salad with Romaine, Meat Pie, Whiskey, Sonny's Bar-B-Q Corn on the Cob, O'Doul's Non Alcoholic Beer. Snacks/Other: Danish Pastry, Kroger Chocolate Chocolate Chip Cookies. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 4.5 lb a week
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