Weigh In record (no journal entry) for 25 December 2020
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190.2 lb
Lost so far: 22.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1740 kcal
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Fat: 80.60g | Prot: 78.89g | Carb: 116.91g.
Breakfast: Vienna Sausage (Pork Beef Chicken, Canned) , Coffee. Lunch: Prime Rib. Dinner: Prime Rib, Green Giant Simply Steam Green Bean Casserole. Snacks/Other: Our Daily Red Red Wine, Potatoes (Flesh, Without Salt, Baked) , Trader Joe's Truffle Brownie Mix, Green Giant Green Bean Casserole, Mushroom Gravy. more...
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losing 3.5 lb a week
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