Weigh In record (no journal entry) for 17 July 2021
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168.0 lb
Lost so far: 44.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2433 kcal
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Fat: 102.15g | Prot: 84.23g | Carb: 273.81g.
Breakfast: Cantaloupe Melons , Great Value Light Nonfat Yogurt, Egg White , Mission Carb Balance Soft Taco Flour Tortillas, Coffee. Lunch: Jack Link's Original Beef & Cheese (34g), Butter Croissants , Mangos , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Triple Chocolate Brownies. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Fresh & Easy French Demi Baguette, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Watermelon , Great Value Vanilla Ice Cream Cups, Maker's Mark Bourbon Whiskey, Breakfast Pastry. more...
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gaining 0.2 lb a week
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