Weigh In record (no journal entry) for 24 September 2018
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184.6 lb
Lost so far: 27.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1623 kcal
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Fat: 101.34g | Prot: 124.11g | Carb: 55.03g.
Breakfast: IHOP Fried Eggs, Coffee (Brewed From Grounds), Keto Bread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cabbage with Meat Soup, Keto Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cabbage with Meat Soup, Keto Chocolate Chip Cookie. Snacks/Other: Taylor Farms Celery Sticks, Avocado Dip, Olive Garden Non-Alcoholic Beer (Bottle). more...
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2240 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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gaining 2.1 lb a week
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