mikey8335's Journal, 08 April 2024

179.0 lb Lost so far: 33.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 58.68g | Prot: 46.84g | Carb: 111.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Natural Ovens Bakery Keto Friendly Bread, Kraft Singles White American Cheese Slices, HEB Small Caesar Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Great Value French Fries, Butter, TOPS Markets Corn on the Cob, Caesar Salad with Romaine. Snacks/Other: Wegmans Green Seedless Grapes, Atkins Snack Caramel Double Chocolate Crunch Bar. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...