Weigh In record (no journal entry) for 28 January 2022
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158.0 lb
Lost so far: 54.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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973 kcal
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Fat: 62.81g | Prot: 69.84g | Carb: 51.10g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Peanut Butter, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cauliflower, Costco Rotisserie Chicken, No Sugar Company Keto Cup, Caesar Salad with Romaine, Butter. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream. more...
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gaining 0.7 lb a week
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