Weigh In record (no journal entry) for 19 January 2021
|
182.0 lb
Lost so far: 30.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1173 kcal
|
Fat: 56.51g | Prot: 95.74g | Carb: 67.88g.
Breakfast: Crepini Egg Wraps with Cauliflower, Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee, Egg White. Lunch: Cabbage with Meat Soup. Dinner: Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green String Beans, Lifestyle Foods Garden Salad with Ranch, Havarti Cheese, White Table Wine . Snacks/Other: Greenridge Farm Beef Snack Stick, ChocXO Keto Snaps. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|